Wellness at Mística Natural

Jess is a Costa Rican yoga teacher and wellness guide with more than five years of experience. A kind and nurturing soul, she is bilingual and dedicated to creating mindful spaces that inspire self-connection, balance, and presence. Through her sessions, Jess gently invites practitioners to explore their bodies, breath, and inner strength with curiosity, compassion, and openness.

Jess es una profesora de yoga y guía de bienestar costarricense con más de cinco años de experiencia. Con un alma amable y acogedora, es bilingüe y se dedica a crear espacios conscientes que fomenten la conexión consigo mismo, el equilibrio y la presencia. En sus clases, invita a los practicantes a explorar su cuerpo, respiración y fuerza interior con curiosidad, compasión y apertura.

Sip ceremonial-grade organic cacao grown in Costa Rica’s rich, volcanic soil and feel its gentle power unfold. This sacred plant medicine, known as the “food of the Gods,” awakens the heart, clears emotional stagnation, and invites connection, creativity, and inner clarity.

Naturally rich in theobromine and magnesium, cacao uplifts the mood, eases anxiety, supports restful sleep, and strengthens the body’s natural defenses. Its antioxidants nourish skin, reduce inflammation, and slow signs of aging—offering both physical and energetic renewal.

Cacao invites you into a deeper relationship with yourself, the Earth, and all that moves through you.

Private and group cacao ceremonies are available on-site. Come as you are—this is an invitation to soften, receive, and remember.

Sink into stillness as skilled, intuitive hands guide you back into balance. Our bodywork sessions draw from a range of therapeutic modalities tailored to your specific needs—whether you're seeking deep release, gentle restoration, or simple rest.

Using natural oils and mindful technique, massage helps ease physical tension, support circulation, calm the nervous system, and invite the body to heal. Each session is held in a nurturing environment that honors your boundaries, energy, and comfort.

Private sessions available by appointment with Body & Soul Massage by Jennifer. Let your body feel held, supported, and renewed.

Move with intention, breathe with awareness, and return to your center. Laura's offerings include Vinyasa, somatic movement, fascia release, and more. The focus is on proper alignment, creative sequencing, and practices that meet you exactly where you are.

Whether you're seeking an energizing session or a grounding reset, classes are thoughtfully guided to support all ages, genders, and levels of experience. Each class is an invitation to reconnect with your body, calm the mind, and cultivate presence.

Private and group sessions are available. Come move, breathe, and belong.

Experience the restorative power of sound as waves of healing vibration move through you—gently recalibrating body, mind, and spirit. Crystal singing bowls, tuning forks, and other harmonic instruments create a soundscape that invites deep relaxation, dissolving tension, stress, and energetic blockages.

This immersive practice helps regulate the nervous system, restore emotional balance, and awaken a sense of deep inner stillness. You’ll leave grounded, refreshed, and more attuned to the world around you.

Private and group sound baths are available, including the option to float on air mattresses in our pools—an unforgettable way to receive sound's healing frequencies under open skies.

Come float, rest, and return to harmony.

Biomagnetism is a powerful, holistic therapy that uses medium-intensity magnets (1,000+ Gauss) to gently restore the body’s natural pH balance. This therapeutic practice stimulates healthy system functions, boosts circulation and oxygenation, and activates the body’s natural detoxification pathways.

By normalizing the body’s inflammatory response, Biomagnetism helps to release deeply held emotional traumas, restoring harmony within. It targets pH imbalances—imbalances that may create environments where disease can thrive—supporting a healthier, more vibrant you.

Private sessions available by appointment. Allow the power of magnetism to guide you back into balance and vitality.